8 Ways to Prevent & Get Rid of Colds
Whether you’re already sick or know it’s only a matter of time until it happens, check out my go-to ways for getting through cold and flu season. Get the hand sanitizer out; stop talking to everyone;...
View Article5 Tips for Setting New Year’s Goals That Are Actually Helpful
I never used to set New Year’s goals, resolutions, aspirations—whatever you want to call them—because basically: if you don’t set them, you can’t fail at reaching them. Plus, I’ve just never felt...
View ArticleGoals for 2020: Being More Mindful
The turn of the year can be such a motivating time, considering it feels like you’re starting a new chapter in your life story. This is why I ultimately started setting annual goals for myself. It’s a...
View Article5 Tips for Making Food Prep Happen
I used to spend hours meal prepping every Sunday, and while it was extremely helpful, it also ate up so much of my weekend. At a certain point, I just wasn’t interested in the huge time commitment,...
View Article4-Point Checklist for Relaxing When Stressed
Yoga is a type of fitness I’ve regularly started doing at home. Lately, though, I’ve been going to more classes in person, which has been a nice change of pace. (Sidenote, I think I love hot yoga.)...
View ArticleWhat I’ve Learned from a Year of Working from Home
I’ve worked from home multiple days per week for several years now, but it wasn’t until we moved from San Diego to Chicago that I started working remotely full time. Since I was able to work with the...
View ArticlePros & Cons of Using a Step Counter
After a two-year hiatus from tracking my steps, I decided to dig out my old Fitbit to wear again. Except apparently my Alta took it personally because it decided it no longer wanted to work. So! Last...
View ArticleThe Early Morning Challenge
I love the idea of starting each morning with quiet, reflective time—it just seems like a great way to start the day. But when it comes to making this a reality, my love of sleep or lazy mornings gets...
View ArticleWhat I Learned from Adopting an Early Morning Routine
They say the most successful people wake up early to get things done, because this is when we tend to be the most clear-minded and energized. As the day goes on, things can take an unpredictable turn,...
View ArticleGoals for 2021: Living with Intention
Apparently most people give up on their New Year resolutions by this point. In fact, January 17th is “Ditch New Years Resolutions Day.” So I figured if I didn’t declare my 2021 goals until after that...
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